Instant access · Listen on any device
Stop putting yourself last.
A 7-day guided audio experience for the woman who's always there for everyone, but rarely makes time for herself.
7 guided audio sessionsJust 8–12 minutes a dayListen right from your phone
Listen to the Day 1 sample
This is for you if your own needs keep ending up at the bottom of the list.
There's never enough time for you. Between work, home and everyone who needs something from you, time for yourself is the first thing to disappear.
You're always there for everyone else. People know they can count on you, and somewhere along the way you got used to putting what you need aside.
You feel guilty saying no. Even when you simply don't want to do something, saying yes feels easier than disappointing someone.
How it works
1
Your 7 audio sessionsGet instant access to all 7 guided audio sessions right after purchase.
2
Listen one day at a timePress play whenever it works for you, right from your phone.
3
Try one small challengeAt the end of each session, you'll get one simple challenge to bring into your day.
Your 7 days
Day 1When Did You Start Putting Yourself Last?08:12
Day 2The Invisible Weight You Carry09:50
Day 3Why Saying No Feels So Hard10:38
Day 4You Don’t Have to Earn Rest09:26
Day 5What Do You Actually Need?10:42
Day 6Choosing Yourself Without the Guilt10:07
Day 7Start Showing Up for Yourself10:26
What you'll get
7 guided audio sessionsOne for each day, 8–12 minutes each
7 real-life topicsFocused on putting yourself back on your own list
One small daily challengeA simple, practical step at the end of each session
Instant & lifetime accessAll 7 sessions right away. Listen again anytime
Choose your option
Stop Putting Yourself Last™
All 7 guided audio sessions, instant access, listen again anytime.
$24.99
Get the audio
Best value
Audio + Becoming Her™
Listen through the 7-day experience, then take it further with Becoming Her™, a guided journal for self-worth and confidence.
$24.99$49.98
Get the bundle
Best value
Audio + 30-Day Soft Life Reset™
Listen through the 7-day experience, then build calmer days with the 30-Day Soft Life Reset™ guided journal.
$24.99$49.98
Get the bundle
Secure checkout · Instant download · Prices in USD, local currency applied at checkout
Questions
Do I need to print or fill anything out?+
No printing, no filling out pages and no extra apps. Just press play, right from your phone.
Which devices does it work on?+
Any phone, tablet or computer.
When do I get it?+
Right after checkout. You get a download link on the confirmation page and by email.
Have a question that isn't here?+
Write to us through the contact form and we'll get back to you.
Simply give these 7 sessions to yourself.
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Stop Putting Yourself Last™
$24.99
